Pilates
Our Pilates program focuses on conscious movement that engages both the body and mind. Our one-on-one training helps you improve flexibility, strength, coordination and concentration.
What is Pilates?
Pilates (pronounced "puh-lah-teez") is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Core Pilates helps you achieve a healthy balance. You'll find this to be beneficial in all areas of your life including reducing stress and blood pressure, relieving pain, improving posture and providing long term wellness.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
The focus in Pilates is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.